Mmastodon HealthFitness first seen 1 d ago, last 23 h ago, peak #4

Daily workout: AMRAP warm-ups and gymnastics drills posted

Original: Today's # Workout Warm up 1: 4 min AMRAP - 10 air squats - 8 alt Cossack squats - 8 scap pull ups - 8 hollow rocks Warm

A daily CrossFit-style training session has been shared, laying out a structured routine: a four-minute AMRAP warm-up of air squats, Cossack squats, scapular pull-ups and hollow rocks, followed by kip swings and low bar transition drills, then a ten-minute EMOM focused on low bar muscle-up progressions. It reflects the ongoing online practice of coaches and gyms posting daily workouts for members to follow.

Why now: Daily workout posts are a staple of CrossFit community engagement, giving followers a shared routine to attempt and discuss.

CrossFit

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Evidence

• Today's # Workout Warm up 1: 4 min AMRAP - 10 air squats - 8 alt Cossack squats - 8 scap pull ups - 8 hollow rocks Warm up 2: 2 rounds - 5 kip swings - 3 feet assisted low bar pulls - 3 low bar transitions - 15 air squats Gymnastics: 10 min EMOM - 6 low bar bar muscle up… · sadedoes@kcore.org · 1

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