Mmastodon HealthFitness first seen 7 h ago, last 14 min ago, peak #11
Runners Try the Norwegian Singles Training Method
Original: I’m trying out this Norwegian Singles thing. Apparently it’s neither reality show nor a dating app. # running # runnerso
The Norwegian Singles method, a training approach popular among amateur runners that involves doing every run as a single daily session at an easy pace rather than splitting runs into doubles, is being picked up by recreational runners. People trying it note the confusing name, joking that it sounds like a dating show or app rather than a workout regime, while sharing their early experiences with the plan.
Why now: The low-intensity, singles-only training trend from Norwegian runners has been spreading through online running communities as people test it and share results.
Norwegian Singles methodNorwayrunning community
Evidence
- I’m trying out this Norwegian Singles thing. Apparently it’s neither reality show nor a dating app. # running # runnersofmastodon # mastorundk · ethanweed@fediscience.org · 1
API: https://socialmediatrends-api.osmike.com/v1/trends/1281061