✉news HealthFitness first seen 5 d ago, last 5 d ago, peak #34
Interval Training Best for Fitness in Coronary Heart Disease, Analysis Finds
Original: Interval Training Tops the Field for Boosting Fitness in Coronary Heart Disease, Huge Analysis Finds
A large analysis of research indicates that interval training outperforms other forms of exercise for improving cardiorespiratory fitness in people with coronary heart disease. The findings suggest patients with the condition may gain greater fitness benefits from alternating bursts of higher-intensity effort with recovery periods than from steady continuous exercise, a conclusion with potential implications for cardiac rehabilitation programmes.
Why now: The new large-scale analysis challenges the common assumption that moderate continuous exercise is safest and most effective for heart disease patients.
coronary heart disease patientsinterval trainingcardiac rehabilitation
Evidence
- Interval Training Tops the Field for Boosting Fitness in Coronary Heart Disease, Huge Analysis Finds · Bioengineer.org
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