✉news ScienceScience first seen 4 d ago, last 4 d ago, peak #37
Study suggests creatine may preserve muscle without exercise
Original: Study finds creatine may help preserve muscle, even without structured exercise
A new study suggests creatine supplementation may help preserve muscle mass even in people who do not follow a structured exercise routine. The finding, reported by Click2Houston, adds to ongoing debate about the popular supplement's benefits beyond athletic performance. Health commentators are weighing what the results could mean for older adults and others at risk of muscle loss.
Why now: Creatine is widely used, and a suggested benefit without exercise challenges assumptions about how it works.
Evidence
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