Mmastodon HealthNutrition first seen 3 h ago, last 1 h ago, peak #6
Two-year trial finds diet drinks equal water for weight loss
Original: New article: a 2-year randomized trial (n=493) found diet drinks performed just as well as water for weight loss. The ol
A new randomized controlled trial following 493 people over two years found that diet drinks performed just as well as water for weight loss. The findings challenge the common advice to cut out diet soda when trying to lose weight, and are being described as the strongest counter-evidence yet to the 'ditch diet soda' rule in nutrition guidance.
Why now: The trial contradicts long-standing advice that diet sodas hinder weight loss, prompting debate among nutrition watchers.
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Evidence
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