Mmastodon HealthFitness first seen 21 h ago, last 11 h ago, peak #4

Runner Shares First Plyometrics Training Session

Original: Today's # Workout 🐇 First Plyometrics work 🐇 Warm up: 2 rounds - 10 eccentric calf raises e/s - 10 alternating tactical

A fitness enthusiast has shared a workout routine built around plyometrics for the first time, including eccentric calf raises, alternating tactical frogs, bench jump-overs and anterior tib raises, with warm-up rounds and improvised equipment such as yoga blocks instead of a bench. The post has drawn little engagement so far, and there is no broader discussion or context around the routine.

Why now: unclear

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Rank over time, top of the chart is #1. 8 snapshots from 21 h ago to 11 h ago.

Evidence

• Today's # Workout 🐇 First Plyometrics work 🐇 Warm up: 2 rounds - 10 eccentric calf raises e/s - 10 alternating tactical frog Plyometrics: 3 rounds # Plyometrics - 2 bench jump over (or piled yoga blocks in my case) - 12 anterior tib raises 💪 Then the # Patseruurtje 💪 Warm up: -… · sadedoes@kcore.org · 1

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