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Study finds creatine builds lean mass even without exercise

Original: creatina

A new trial has found that creatine supplementation increases lean muscle mass even in people who do not exercise, according to a report by ESdiario. The finding challenges the common assumption that creatine only benefits those who combine it with strength training. The supplement, widely used in fitness circles, is now being discussed as potentially useful for a much broader population.

Why now: The new study's suggestion that creatine works even without exercise challenges common beliefs about the supplement.

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Evidence

• Un ensayo encuentra más masa magra con creatina incluso sin hacer ejercicio · ESdiario

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