✉news HealthNutrition first seen 4 h ago, last 44 min ago, peak #9
Dr. Ian Smith shares menopause nutrition tips in 30th book
Original: Dr. Ian Smith shares nutrition tips for tackling Menopause in his 30th book
Dr. Ian Smith is out with his 30th book, offering nutrition guidance for women managing menopause. In a media appearance, the physician and author discussed how diet can help ease symptoms such as weight gain, hot flashes and sleep problems, framing food choices as a practical tool during this stage of life.
Why now: The author is promoting his newly released book through television appearances.
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