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Harvard's Daniel Lieberman Warns Against 'Hedgehog' Diets and Ultra-Processed Foods

Original: Daniel Lieberman Warns Against ‘Hedgehog’ Diets and Ultra-Processed Foods at Book Talk

Harvard evolutionary biologist Daniel Lieberman spoke at a book talk where he cautioned against 'hedgehog' diets—rigid, single-rule approaches to eating—and criticized ultra-processed foods. Drawing on evolutionary biology, he argued that extreme dietary dogma and modern processed products both clash with how human bodies evolved, urging a more flexible view of diet and health.

Why now: Ongoing public concern about ultra-processed foods and fad diets keeps expert commentary on the topic in demand.

Daniel LiebermanHarvard UniversityThe Harvard Crimson

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• Daniel Lieberman Warns Against ‘Hedgehog’ Diets and Ultra-Processed Foods at Book Talk · The Harvard Crimson

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