Mmastodon HealthFitness first seen 5 h ago, last 1 h ago, peak #11

Runner reports breakthrough after faster 50-minute run

Original: 50 minute Meds & Miles run. After Tuesday, I decided to intentionally do a faster run, just to see what happened! It wen

A runner completed a 50-minute Meds & Miles run at a deliberately faster pace after a difficult session on Tuesday, reporting it went better than expected with no stops or walks and feeling good throughout. The runner says the improvement came unexpectedly, questioning whether they have broken through a physical barrier from previous runs.

Why now: It is a personal fitness milestone that resonates with others tracking their own running progress.

Meds & Miles

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Rank over time, top of the chart is #1. 4 snapshots from 5 h ago to 1 h ago.

Evidence

• 50 minute Meds & Miles run. After Tuesday, I decided to intentionally do a faster run, just to see what happened! It went okay, actually, BETTER than okay! Felt good throughout, no stops or walks. Not sure what’s happening, or why! Have I broken through the physical effect of… · Andy@tenforward.social · 1

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