Mmastodon HealthFitness first seen 14 h ago, last 36 min ago, peak #8

Runner mixes interval session with sunrise training

Original: Great session this morning, with a spectacular sun coloring the clouds pink. Twice I did a round of 800+600+400 meter at

A runner completed an interval workout of 800, 600 and 400 metre repeats at roughly 10k pace twice through, describing the morning session as hard but rewarding under a pink-tinged sunrise. They noted extra cycling from a new job started last week, which fitness tracker Garmin has factored into their training load.

Why now: People are discussing training routines and how lifestyle changes like a new commute affect fitness tracking.

Garmin

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Rank over time, top of the chart is #1. 11 snapshots from 14 h ago to 36 min ago.

Evidence

• Great session this morning, with a spectacular sun coloring the clouds pink. Twice I did a round of 800+600+400 meter at 10k-ish pace, feeling hard but pretty good all around. I've got a bit more bicycle exercise since starting a new job last week, so Garmin has me down for… · folfdk@helvede.net · 2

API: https://socialmediatrends-api.osmike.com/v1/trends/1544423