✉news HealthFitness first seen 14 h ago, last 1 h ago, peak #37
One workout type helps older adults lose fat, keep muscle
Original: Only one workout helped older adults lose fat and keep muscle
New research reported by ScienceDaily suggests that a single type of workout stands out for older adults, helping them reduce body fat while preserving muscle mass. The finding is being discussed among fitness and health audiences interested in aging well, since maintaining muscle while losing fat is a common challenge for older people. Details of which specific workout was tested remain limited in the available reporting.
Why now: Aging populations and older adults are keenly interested in exercise strategies that cut fat without sacrificing muscle.
Evidence
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