✉news HealthNutrition first seen 22 h ago, last 21 min ago, peak #16

D-ribose linked to faster marathon recovery and endurance

Original: D-ribose boosts marathon recovery and endurance

D-ribose, a simple sugar used in energy production in cells, is being credited with improving recovery and endurance in marathon runners. Reports suggest supplementing with the sugar may help athletes replenish energy stores faster after long-distance races and sustain performance during training, drawing attention from the sports nutrition community.

Why now: New coverage of D-ribose's potential endurance and recovery benefits is drawing interest from runners and nutrition enthusiasts.

D-ribosemarathon runnersNutrition Insight

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Evidence

• D-ribose boosts marathon recovery and endurance · Nutrition Insight
• D-ribose boosts marathon recovery and endurance · Nutrition Insight

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