✉news HealthFitness first seen 1 d ago, last 1 d ago, peak #37
Arnold Schwarzenegger's Pump Club Flags a Catch in Creatine's No-Workout Claim
Original: Arnold Schwarzenegger’s Pump Club Finds a Catch in Creatine’s No-Workout Muscle Claim
Arnold Schwarzenegger's Pump Club newsletter is casting doubt on the idea that creatine builds muscle even without exercise. His team says the supplement's muscle benefits largely depend on training, so taking it while sedentary delivers far less than supplement marketing often suggests, prompting discussion among fitness enthusiasts weighing whether creatine is still worth their money.
Why now: Creatine is a hugely popular supplement, so Schwarzenegger's pushback on claims it works without exercise is drawing wide attention.
Arnold SchwarzeneggerPump Clubcreatine
Evidence
- Arnold Schwarzenegger’s Pump Club Finds a Catch in Creatine’s No-Workout Muscle Claim · Men's Journal
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