✉news HealthMental Health first seen 15 h ago, last 15 h ago, peak #35
Caregiver burnout: self-care tips without the spa day
Original: No spa day needed: Self-care tips to help caregivers avoid burnout
Daily Sabah has published advice for family and professional caregivers on avoiding burnout through practical self-care, arguing that expensive retreats or spa visits are not required. The piece offers everyday strategies for managing stress and protecting mental health, reflecting growing attention to the often overlooked wellbeing of people who care for sick or elderly relatives.
Why now: Caregiver stress and burnout are increasingly recognised public health concerns, making practical advice resonate widely.
Evidence
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