Mmastodon HealthFitness first seen 1 d ago, last 18 h ago, peak #3
A mobility-focused workout routine shared online
Original: Today's workout Hip and shoulder CARs, teecup exercise, swimmers, lying broomstick overhead press, dumbell rotations, re
A detailed daily workout has been shared listing a long series of mobility and strengthening exercises, including hip and shoulder controlled articular rotations, swimmers, lying broomstick overhead presses, dumbbell rotations, reverse planks, bear walks, froggers and speed skaters. The routine emphasises joint health, controlled movement and full-body conditioning rather than heavy lifting, and is drawing attention from fitness-minded readers interested in unusual drill combinations.
Why now: The unusually thorough list of niche mobility exercises appeals to people looking for fresh workout ideas.
CARs (controlled articular rotations)TRX
Rank over time, top of the chart is #1. 7 snapshots from 1 d ago to 18 h ago.
Evidence
API: https://socialmediatrends-api.osmike.com/v1/trends/1900254