Mmastodon HealthFitness first seen 2 d ago, last 2 d ago, peak #10

Runners say interval workouts offer a break from politics

Original: 6x1km intervals have many benefits. Not thinking about the latest political stupidity for an hour is one of them. I need

A runner highlighted the mental benefits of 6x1km interval sessions, saying coordinating legs and breathing for an hour leaves no room to dwell on the latest political news. The post struck a chord as a reminder that hard physical exercise can act as a reset from a stressful news cycle, with the physical effort demanding full attention.

Why now: People are seeking relief from constant political news and relating to exercise as an escape.

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Evidence

• 6x1km intervals have many benefits. Not thinking about the latest political stupidity for an hour is one of them. I need to coordinate my legs and breathing, leaving no room for other cognitive tasks. # running · frescosecco · 5

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