Mmastodon ScienceScience first seen 6 d ago, last 6 d ago, peak #3
Standard time may be better for sleep and mood
Original: Standard time's earlier sunrises are more in line with our body clocks, leading to better sleep and mood https://www. ya
As the clocks change back, attention is turning to whether standard time is healthier than daylight saving time. Reports note that standard time's earlier sunrises align better with the body's internal clock, supporting improved sleep and mood. The claim feeds into an ongoing debate in the United States over whether to make daylight saving time permanent or end the twice-yearly clock changes altogether.
Why now: The autumn clock change has renewed debate over which time system is healthier and whether the practice of switching clocks should continue.
standard timedaylight saving timeUnited States
Evidence
- Standard time's earlier sunrises are more in line with our body clocks, leading to better sleep and mood https://www. yahoo.com/news/politics/articl… · HollyCo26588808@universeodon.com · 4
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