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How Healthy Is Chicken Salad? Nutritionists Weigh In
Original: How Healthy Is Chicken Salad? What Nutrition Experts Say
Nutrition experts are assessing whether chicken salad deserves its reputation as a healthy choice. The verdict depends largely on the recipe: lean chicken provides protein, but mayonnaise-heavy versions can be high in calories, saturated fat and sodium. Dietitians suggest lighter preparations with yogurt-based dressings, extra vegetables and whole-grain accompaniments to make it a genuinely balanced meal.
Why now: Chicken salad is a popular warm-weather staple, prompting renewed interest in whether it fits a healthy diet.
Rank over time, top of the chart is #1. 5 snapshots from 5 h ago to 6 min ago.
Evidence
- How Healthy Is Chicken Salad? What Nutrition Experts Say · Yahoo Health
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