Mmastodon HealthFitness first seen 14 h ago, last 10 h ago, peak #1

Gym-goer logs detailed shoulder and dumbbell workout routine

Original: Shoulders, Hams & Calfs Overhead Dumbbell Presses: 1. 10kg x 30 2. 12,5kg x 25 3. 15kg x 20 4. 17,5kg (39lbs) x 10 Dumbb

A fitness enthusiast has shared a detailed training log covering an overhead dumbbell press session, progressing from 10kg for 30 reps up to 17.5kg for 10, alongside dumbbell laterals, machine hack shoulder presses, and additional lying exercises targeting shoulders, hamstrings and calves. The breakdown of sets, weights and rep ranges is being shared within fitness circles interested in structured strength programming.

Why now: unclear

overhead dumbbell pressdumbbell lateralsmachine hack shoulder press

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Rank over time, top of the chart is #1. 4 snapshots from 14 h ago to 10 h ago.

Evidence

• Shoulders, Hams & Calfs Overhead Dumbbell Presses: 1. 10kg x 30 2. 12,5kg x 25 3. 15kg x 20 4. 17,5kg (39lbs) x 10 Dumbbell Laterals: 1. 5kg x 15 2. 5kg x 15 3. 7,5kg x 12 4. 7,5kg (17lbs) x 12 Machine hack Shoulder Presses: 1. 15kg x 20 2. 25kg x 15 3. 35kg (77lbs) x 10 Lying… · RubenWA@vivaldi.net · 1

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