✉news HealthFitness first seen 1 d ago, last 1 d ago, peak #13
90-Year-Old Weightlifter Training for First Hyrox Race
Original: ‘I Started Consistently Lifting Weights at 90. Now, I’m Training for My First Hyrox Race—Here’s How’
A 90-year-old woman who only began lifting weights consistently at 90 is now training for her first Hyrox race, according to an interview with Women's Health. She shared how she built strength training into her routine and is preparing for the fitness competition, drawing attention as an example of starting serious exercise at an advanced age.
Why now: The remarkable story of someone taking up strength training at 90 and entering a demanding fitness race has struck a chord with readers interested in fitness and healthy ageing.
Evidence
- ‘I Started Consistently Lifting Weights at 90. Now, I’m Training for My First Hyrox Race—Here’s How’ · Women's Health
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