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Parenting writer shares calming tricks that work for adults too

Original: Calming tricks I use on my 7-year-old that work on me, too

A CNN parenting piece describes simple calming techniques a parent uses with her 7-year-old that also help her manage her own stress. The tips focus on slowing down, naming feelings and breathing together, and readers are discussing how strategies aimed at children can be just as effective for overwhelmed adults.

Why now: Parents are drawn to practical, relatable advice for handling both children's and their own big emotions.

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• Calming tricks I use on my 7-year-old that work on me, too · CNN

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