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The Best Time of Day to Walk, Say Fitness Experts
Original: The Best Time of Day to Walk, According to Fitness Experts
Fitness experts say the ideal time to walk depends on your goals. Walking in the morning may help boost energy, mood and consistency, while afternoon or evening walks can aid digestion and help lower blood sugar after meals. Experts generally agree that the best time is the one you can stick to regularly, since consistency matters more than timing.
Why now: People are looking for simple, practical fitness advice on how to get the most benefit from daily walking.
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Evidence
- The Best Time of Day to Walk, According to Fitness Experts · Yahoo Health
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