✉news HealthNutrition first seen 3 d ago, last 2 d ago, peak #15
Does Cooking with Olive Oil Destroy Its Nutrients?
Original: Does Cooking with Olive Oil Destroy Its Nutrients? Here’s What a Scientist Has to Say
A scientist has weighed in on a common kitchen question: whether heating olive oil destroys its nutrients. The expert explanation addresses concerns about smoke points and the breakdown of healthy compounds, offering guidance on whether olive oil remains a healthy choice for frying, roasting and everyday cooking, and how to use it to preserve its benefits.
Why now: Olive oil's health benefits are widely discussed, and home cooks frequently worry whether heating it negates those advantages.
Evidence
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