Mmastodon HealthMental Health first seen 22 h ago, last 6 h ago, peak #4

Lifter Shares Heavy Squat and Leg Press Routine

Original: Upper legs Squats: 1. 20kg x 10 2. 40kg x 10 3. 60kg x 10 4. 80kg x 10 5. 100kg (220lbs) x 8 6. 120kgb(265lbs) x 6 Rever

A gym-goer has shared a detailed leg-day log online, listing a squat pyramid rising from 20kg to 120kg for six reps, reverse hack squats reaching 170kg, and leg presses climbing as high as 400kg (881lbs). The post reads as a personal training record, and reaction beyond a couple of likes has been minimal so far.

Why now: unclear

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Rank over time, top of the chart is #1. 14 snapshots from 22 h ago to 6 h ago.

Evidence

• Upper legs Squats: 1. 20kg x 10 2. 40kg x 10 3. 60kg x 10 4. 80kg x 10 5. 100kg (220lbs) x 8 6. 120kgb(265lbs) x 6 Reverse Hack Squat: 1. 50kg x 20 2. 90kg x 15 3. 130kg (287lbs) x 12 4. 170kg (375lbs) x 8 Leg Press: 1. 100kg x 15 2. 200kg x 15 3. 300kg x 10 4. 400kg (881lbs) x… · RubenWA@vivaldi.net · 2

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