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✉news SportOlympics first seen 21 h ago, last 12 h ago, peak #11

An Olympic captain's rules for bouncing back from setbacks

Original: An Olympic captain's rules for when life knocks you down…because it’s not if, but when.

An Olympic team captain has shared a set of personal rules for handling life's setbacks, built around the idea that adversity is not a question of if, but when. The message draws on the experience of elite sport, where defeats and injuries are inevitable, and reframes resilience as a discipline that can be practised rather than a trait one is born with.

Why now: Stories offering motivational life advice from Olympic athletes resonate widely as people look for inspiration on coping with hardship.

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