Mmastodon HealthFitness first seen 1 d ago, last 20 h ago, peak #4

Lifter logs detailed back and rear delt workout

Original: Back & Rear Delts Supine Pullups: 15, 10, 10 & 6 reps Iso-lateral Barbell Row L/R: 1. 15kg x 12 2. 20kg x 10 3. 25kg (55

A gym-goer has shared a full training log focused on back and rear deltoid work, detailing supine pullups for 15, 10, 10 and 6 reps, iso-lateral barbell rows progressing from 15kg to 30kg per side, duo lat pulldowns up to 61kg, and machine hack rows. The post reads as a routine strength-training update among fitness enthusiasts.

Why now: Fitness communities regularly share and discuss workout logs and training progress.

strength trainingback exercisesrear delts

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Rank over time, top of the chart is #1. 10 snapshots from 1 d ago to 20 h ago.

Evidence

• Back & Rear Delts Supine Pullups: 15, 10, 10 & 6 reps Iso-lateral Barbell Row L/R: 1. 15kg x 12 2. 20kg x 10 3. 25kg (55lbs) x 8 4. 30kg 66lbs) x 8 Duo Lat Pulldown: 1. 40kg x 15 2. 47kg x 10 3. 54kg (119lbs) x 8 4. 61kg (134lbs) x 6 Machine Hack Iso-lateral Row L/R: 30kg x 8,… · RubenWA@vivaldi.net · 1

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