Mmastodon HealthFitness first seen 1 d ago, last 1 d ago, peak #1

Short kettlebell and club workout logged despite time crunch

Original: Today's workout was slightly shortened, but at least I did a little bit warmup,... 14kg KB 7x6 deck squats 8kg club 3x20

A fitness enthusiast shared details of a shortened training session that still covered a warmup, 14kg kettlebell deck squats for 7 sets of 6 reps, and a series of clubbell exercises including 8kg and 10kg shield casts and alternating circles, finishing with horse stance holds and stretching. The post shows a commitment to keeping some training in even on limited days.

Why now: People following fitness training logs are interested in how others adapt workouts when short on time.

kettlebellclubbelldeck squatshorse stance

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Evidence

• Today's workout was slightly shortened, but at least I did a little bit warmup,... 14kg KB 7x6 deck squats 8kg club 3x20 d.h. half kn. shield casts e.s. 10 kg club 3x10 standing shield casts e.s. 10kg club 3x20 d.h. alternating circles e.s. horse stance 2x65 seconds stretching… · ubo@social.tchncs.de · 2

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