✉news HealthFitness first seen 6 d ago, last 5 d ago, peak #9
School HIIT Program Boosts Mood and Fitness in Teens with Obesity
Original: Short Sprints, Big Gains: School-Based HIIT Lifts Mood and Fitness in Teens with Obesity
A school-based high-intensity interval training program is reported to improve both mood and physical fitness among teenagers with obesity. The findings suggest that short sprint-based exercise sessions delivered in the school setting can deliver measurable mental and physical health benefits, offering schools a practical, time-efficient way to support adolescent health.
Why now: New research highlighting an accessible school-based exercise intervention for teen obesity and mental health
HIITteenagers with obesityschools
Evidence
- Short Sprints, Big Gains: School-Based HIIT Lifts Mood and Fitness in Teens with Obesity · Bioengineer.org
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