✉news ScienceScience first seen 5 d ago, last 5 d ago, peak #29
Breathwork Can Induce Altered States of Consciousness, Study Finds
Original: Breathwork Really Can Induce an Altered State of Consciousness, Experiment Shows
New experimental research suggests breathwork — controlled breathing exercises — really can bring about an altered state of consciousness. The finding lends scientific weight to a practice long used in meditation and wellness circles, and is drawing attention for suggesting that something as simple as breathing patterns can meaningfully change how the mind experiences reality.
Why now: Fresh research giving scientific backing to a popular wellness practice has sparked curiosity and debate.
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