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Mindful hiking: five easy steps to walking without your phone

Original: Stop scrolling: rediscover the lost art of simply walking with 5 easy steps to mindful hiking

TGO Magazine is urging walkers to put their phones down and rediscover the simple pleasure of walking, publishing five easy steps to mindful hiking. The piece frames the trend as a remedy for constant scrolling, encouraging hikers to slow down, notice their surroundings and treat walking as a form of mental rest rather than exercise or achievement.

Why now: Growing public interest in digital detoxes and wellbeing trends has put mindful walking back in the conversation.

TGO Magazinemindful hiking

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