✉news HealthFitness first seen 1 d ago, last 20 h ago, peak #37
The Rock's protein-heavy workout smoothie may not suit everyone
Original: The Rock's protein-heavy post-workout smoothie may not be right for everyone
Dwayne 'The Rock' Johnson's post-workout smoothie, packed with protein, is being flagged as potentially unsuitable for the average person. The actor and former wrestler is known for his intense training regimen and high-calorie diet, but nutrition experts caution that his recovery drink's protein load may exceed what most gym-goers need, depending on body size, activity level and overall diet.
Why now: Fans often copy celebrity fitness routines, prompting discussion about whether elite-athlete nutrition advice applies to ordinary people
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