Mmastodon HealthFitness first seen 8 h ago, last 25 min ago, peak #1

Short Workouts Touted as Best Way to Start a Routine

Original: The best way to start a routine is with short workouts you'll actually do. # strengthtraining # lifestyle # wellness # f

Fitness writers are advising people to begin a strength training routine with short workouts they will actually stick to, as part of guidance for starting a fall fitness plan. The message is that consistency beats intensity when building a new exercise habit, a common theme in wellness advice heading into the autumn season.

Why now: People are looking to restart fitness routines as the fall season begins.

strength trainingfall fitness routine

Open on mastodon →

Rank over time, top of the chart is #1. 7 snapshots from 8 h ago to 25 min ago.

Evidence

• The best way to start a routine is with short workouts you'll actually do. # strengthtraining # lifestyle # wellness # fitness https:// flipboard.com/@fitasamamabear/ strength-workouts-to-start-your-fall-routine-vaeqgo3sbjhdo4h2?utm_source=flipboard&utm_medium=activitypub… · fitasamamabear@flipboard.com · 2

API: https://socialmediatrends-api.osmike.com/v1/trends/2859904