✉news HealthNutrition first seen 3 d ago, last 3 d ago, peak #35
Tofu tops new protein ranking ahead of chicken and steak
Original: Cheap and effective: tofu beat chicken, steak and eggs in a new protein ranking – here's the full list
A new protein ranking published by Women's Health places tofu above chicken, steak and eggs, arguing the plant-based staple delivers protein more cheaply and effectively than animal products. The ranking is drawing attention for challenging assumptions that meat and eggs are the best protein sources, prompting debate over cost, nutrition and the full list of foods.
Why now: It challenges the common belief that animal proteins like chicken, steak and eggs are the best sources.
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Evidence
- Cheap and effective: tofu beat chicken, steak and eggs in a new protein ranking – here's the full list · Women's Health
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