✉news HealthMental Health first seen 16 h ago, last 16 h ago, peak #35
Extra daily serving of fruit tied to lower teen anxiety and depression risk
Original: An extra serving of fruit linked to lower risk of depression and anxiety in teenagers
New research reported by Medical Xpress suggests that adding just one extra serving of fruit a day is associated with a lower risk of depression and anxiety among teenagers. The finding points to diet as a possible factor in adolescent mental health, a growing area of concern as rates of youth anxiety and depression rise worldwide. Researchers say the association highlights the potential of simple dietary changes to support teens' mental wellbeing.
Why now: Concerns about rising anxiety and depression among teenagers are keeping attention on any simple, everyday measures that might reduce risk.
Evidence
- An extra serving of fruit linked to lower risk of depression and anxiety in teenagers · Medical Xpress
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