✉news HealthHealth first seen 5 d ago, last 5 d ago, peak #35
Cardiologist Explains How to Get Omega-3s Without Fish
Original: A Cardiologist Explains How to Get Enough Omega-3s Without Eating Fish
A cardiologist writing for Health.com outlines how people can obtain enough omega-3 fatty acids without eating fish. The guidance highlights alternatives such as plant-based sources and supplements for those who avoid seafood, whether due to dietary preferences, allergies, or concerns about mercury. Omega-3s are linked to heart health, making practical intake advice from a heart specialist timely for readers.
Why now: Ongoing public interest in heart-healthy diets and accessible alternatives for people who do not eat fish.
Evidence
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