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Dr. Danny Huerta discusses teen sleep and mental health
Original: Dr. Danny Huerta on teen sleep and mental health
Dr. Danny Huerta spoke about the connection between sleep and mental health in teenagers. He addressed how poor or insufficient sleep can affect teens' mood, behavior and emotional wellbeing, and offered guidance for parents on helping adolescents build healthier sleep routines as part of supporting their overall mental health.
Why now: Parents and clinicians are increasingly focused on the role of sleep in rising teen mental health concerns.
Danny HuertaFOX21 News Colorado
Evidence
- Dr. Danny Huerta on teen sleep and mental health · FOX21 News Colorado
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