Mmastodon HealthNutrition first seen 4 d ago, last 3 d ago, peak #1

Feeding young athletes: omurice series explores youth sports nutrition

Original: What should we feed our young riders? Or, for that matter, any growing athlete? 🚴‍♂️🏃 I've started a little series explo

A cycling blogger has started a series on what to feed young riders and growing athletes, beginning with omurice, a Japanese rice omelette dish that has become popular with his son Ethan. The series aims to share simple, tasty meal ideas for active youngsters, and he is inviting others to contribute their own favourite foods for young athletes.

Why now: Parents and coaches of young athletes are always looking for practical, appealing meal ideas, making youth sports nutrition a relatable discussion topic.

Ethanomurice

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• What should we feed our young riders? Or, for that matter, any growing athlete? 🚴‍♂️🏃 I've started a little series exploring simple, tasty food for active youngsters, beginning with a Japanese favourite that's become a hit with Ethan: omurice! 🇯🇵 I'd love to hear your favourite… · IoanSaid@toot.wales · 3

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