Mmastodon HealthFitness first seen 2 d ago, last 2 d ago, peak #3

Over-65 client celebrates fitness milestone beyond the scale

Original: 🧵When the Scale Stops Being the Goal 🧐 One of my incredible online rockstar ⭐️ clients, Jill, who is over 65 years young

A fitness coach is highlighting the progress of Jill, a client over 65 who began online training in February with a specific target weight in mind. The coach says Jill has now reached a milestone worth celebrating, marking a shift away from judging success solely by the number on the scale. The story is being shared as an example of how older adults can redefine fitness goals around strength and wellbeing rather than weight alone.

Why now: It resonates as an uplifting example of healthy ageing and reframing weight-loss goals.

JillFitnessfoundry

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Rank over time, top of the chart is #1. 2 snapshots from 2 d ago to 2 d ago.

Evidence

• 🧵When the Scale Stops Being the Goal 🧐 One of my incredible online rockstar ⭐️ clients, Jill, who is over 65 years young, just hit a milestone worth celebrating. 👉🏽 When she started online training with me in February of this year, she had a very specific scale number in mind… · Fitnessfoundry@mas.to

API: https://socialmediatrends-api.osmike.com/v1/trends/3234233