Mmastodon HealthFitness first seen 2 d ago, last 2 d ago, peak #1
Delayed muscle soreness after tougher workouts
Original: I have some mild delayed muscle soreness from tougher workouts earlier this week. It’s nice to grow stronger, but I will
A fitness enthusiast reports mild delayed onset muscle soreness after ramping up workout intensity earlier in the week, calling the ache a welcome sign of getting stronger while planning to take a painkiller before bed. The post struck a chord as a light, relatable take on the everyday trade-off between pushing harder in training and paying for it the next day.
Why now: Relatable everyday fitness content about soreness from increased training intensity.
delayed onset muscle sorenessfitnesspainkillers
Rank over time, top of the chart is #1. 9 snapshots from 2 d ago to 2 d ago.
Evidence
- I have some mild delayed muscle soreness from tougher workouts earlier this week. It’s nice to grow stronger, but I will also be taking a painkiller before bed tonight. 💪😂 # Fitness · TorontoLydia@beige.party · 4
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