Mmastodon HealthFitness first seen 1 d ago, last 15 h ago, peak #1

Kettlebell-focused rehab and prehab workout shared online

Original: Today's workout warmup, rehab, prehab 10kg KB 3x5 bottom up presses e.s. 17kg 4x10 kneeling landmine presses e.s. 3x10 s

A fitness enthusiast has posted details of a daily workout built around kettlebell training, combining rehab and prehab work with strength moves. The routine includes bottom-up presses with a 10kg kettlebell, kneeling landmine presses, shoulder bridges, single-leg squats and 9 sets of 10 swings with a 32kg kettlebell performed every minute on the minute, followed by stretching.

Why now: People are sharing and following workout routines as part of ongoing online fitness communities.

kettlebellfitness

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Evidence

• Today's workout warmup, rehab, prehab 10kg KB 3x5 bottom up presses e.s. 17kg 4x10 kneeling landmine presses e.s. 3x10 shoulder bridges 3x10 touch down single leg squats from footstep e.s. 32kg KB d.h. swing EMOM 9x10 reps stretching # fitness # workout # kettlebell · ubo@social.tchncs.de · 5

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