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Bear Grylls says vegan diet cost him strength, returns to organ meat
Original: Bear Grylls says he lost strength after 5 years of being vegan, turned to organ meat: ‘At 52…’
Adventurer and TV presenter Bear Grylls says he followed a vegan diet for five years but found he lost strength and energy, prompting him to return to eating animal products, including organ meat, at age 52. He says the change restored his fitness, adding fuel to ongoing debates about plant-based diets versus meat-focused nutrition.
Why now: Celebrity diet reversals spark debate over veganism and nutrition, especially when tied to claims about strength and ageing.
Evidence
- Bear Grylls says he lost strength after 5 years of being vegan, turned to organ meat: ‘At 52…’ · The Indian Express
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