✉news HealthHealth first seen 11 h ago, last 11 h ago, peak #22
Orthopedic surgeon's top balance test for healthy aging
Original: An Orthopedic Surgeon’s No. 1 Test of Balance and Mobility for Healthy Aging
An orthopedic surgeon is highlighting a single balance and mobility test as the best quick check for how well the body is aging. The test is presented as a simple way for people to gauge leg strength, stability and fall risk, with the surgeon encouraging regular practice to maintain independence later in life.
Why now: Readers are interested in simple, practical health checks they can do at home to age well.
Evidence
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