Mmastodon HealthFitness first seen 10 h ago, last 52 min ago, peak #10
Runner logs tempo session in half marathon build-up
Original: Tuesday aerobic tempo session again and another 3x20 minutes at race/effort pace at the gym, at a slightly pace than las
A runner completed a Tuesday aerobic tempo workout of 3x20 minutes at race effort on the gym treadmill, going slightly faster than the previous session. Although the pace was sustainable across the reps, heart rate drifted closer to threshold than tempo, suggesting the effort was harder than intended. The update forms part of ongoing half marathon training.
Why now: unclear
Rank over time, top of the chart is #1. 4 snapshots from 4 h ago to 52 min ago.
Evidence
- Tuesday aerobic tempo session again and another 3x20 minutes at race/effort pace at the gym, at a slightly pace than last time which even though I could sustain it over the reps, hr was more towards threshold than tempo. # Running # aerobictemporunning # halfmarathontraining #… · dredmann666@mastodon.online · 4
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