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US clocks fall back as daylight saving time ends

Original: daylight savings 2026

Daylight saving time is ending across the United States, with clocks set back one hour in early November 2026. News outlets are running reminders on when to change clocks, alongside advice on preparing the body for the shift, protecting heart health, and staying safe on darker commutes. Doctors and safety experts warn the change can disrupt sleep and increase hazards, while some continue debating whether permanent standard time or permanent daylight time is better.

Why now: The annual end of daylight saving time is approaching, prompting widespread seasonal advice coverage.

United States

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