Mmastodon HealthFitness first seen 5 h ago, last 28 min ago, peak #10
Runner turns club half-marathon into tempo training session
Original: I thought the club HM today was going to be an “anniversary” run for a buddy running his 250th half-marathon. But it tur
A club runner went into today's half-marathon expecting to celebrate a friend's 250th half-marathon, only to learn the anniversary run is actually next month. With the plans changed, he ran the whole race as a tempo or threshold training effort, pacing by heart rate alone rather than speed, and described the experience as fun.
Why now: A personal running story with an unusual training approach that resonates with the fitness and running community.
half-marathon runningtempo trainingheart-rate training
Evidence
- I thought the club HM today was going to be an “anniversary” run for a buddy running his 250th half-marathon. But it turned out that’s next month, so plans changed, and I decided to run the whole thing as a tempo/threshold run. I only looked at pulse, which was fun - had no… · ethanweed@fediscience.org · 5
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