GgoogleDE first seen 13 d ago, last 1 d ago, peak #2
Creatine shown to boost strength in older adults
Original: kreatin
New analysis of creatine supplementation suggests the substance offers a measurable strength advantage for older people who train, according to a report by German health site Heilpraxis. The findings add to ongoing discussion in Germany about whether creatine, long popular among athletes, should also be considered a useful supplement for maintaining muscle and physical performance in old age.
Why now: A recent evaluation of creatine's strength benefits for older people is drawing attention in German health media.
Rank over time, top of the chart is #1. 4 snapshots from 1 d ago to 1 d ago.
Evidence
- Kreatin fürs Gehirn: Aufnahme bleibt trotz Supplementierung bei höchstens 8 Prozent · ad-hoc-news.de
- »15 Entscheidungen, die dein Leben verlängern«: »Longevity« – was verlängert unser Leben wirklich? · Spektrum der Wissenschaft
- Kreatin im Alter: Neue Auswertung zeigt Kraftvorteil beim Training – Heilpraxis – Heilpflanzen, Gesundheit und Medizin · Heilpraxis
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