✉news HealthNutrition first seen 3 d ago, last 3 d ago, peak #30
Fruit and vegetable waste found to be rich in fiber
Original: Discarded fruit and vegetable parts offer overlooked fiber benefits
Researchers highlight that discarded parts of fruits and vegetables, such as peels, stems and seeds, contain significant amounts of dietary fiber that are usually overlooked. The findings suggest these byproducts could be better used in food and nutrition rather than thrown away, pointing to both health benefits and reduced food waste.
Why now: Growing interest in reducing food waste and finding affordable sources of dietary fiber
Evidence
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