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Scientists Weigh In: Permanent Daylight Saving or Standard Time?

Original: Year-Round Daylight Saving or Standard Time? Science Says 1 Is the Best Option

The debate over whether the United States should lock the clocks on daylight saving time or standard time year-round is back, with science offering a clear verdict. Researchers say permanent standard time is the healthier option, since it aligns better with human circadian rhythms, while year-round daylight saving would leave mornings darker in winter.

Why now: Lawmakers and the public periodically revisit clock-change policy, and new expert commentary keeps the question alive.

United Statesdaylight saving time

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