✉news HealthNutrition first seen 2 d ago, last 1 d ago, peak #14
Study Finds Fruit and Vegetable Peels Rich in Fiber
Original: Produce Peels Are Chock-Full of Fiber, New Study Shows
A new study finds that the peels of fruits and vegetables contain high amounts of dietary fiber, suggesting consumers may be throwing away a valuable nutritional component. The findings could change how people prepare produce, encouraging them to eat skins rather than discarding them, and may prompt renewed discussion about dietary fiber intake and food waste.
Why now: New research highlighting an overlooked nutritional benefit is prompting people to reconsider how they eat common produce.
Rank over time, top of the chart is #1. 18 snapshots from 2 d ago to 1 d ago.
Evidence
- Produce Peels Are Chock-Full of Fiber, New Study Shows · Everyday Health
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